Benefits:
- Learn how to breathe better in just 11 minutes
- Manages intra-abdominal pressure
- Naturally strengthens the core and pelvic floor
- Mobilizes and hydrates fascia
- Improves digestion
- Relieves stress
- Calm muscles work better!
Results:
"Your breathing training is helping me to understand the link between my breathing and prolapse. I am 68, but it's never too late to heal. Bri, you are fabulous!" -Ruth
"Loved the piece on over active upper abdominals - this is me! I feel like I've been improperly breathing my entire life!" -Chloe